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  1. A Volleyball Strength Program Designed By A Volleyball Player That Specializes In Volleyball Strength And Conditioning. Develop The Strength Needed To Jump Higher And Hit Harder Along With The Speed And Quickness To Make Outstanding Defensive Plays.
  2. An In-depth Look At The Physical And Mental Aspects Of Sports Training, Complete With Applicable And Theoretical Information Arranged And Presented In A Concise Package.
  3. The Flexible Periodization Method Is A Flexible, Result-producing System That Strength Coaches And Personal Trainers Use To Create Completely Individualized, Long-term Training Programs For Fitness Enthusiasts, World Class Athletes And Everyone In Between
  4. Patentschriften Rund Um Die Technik Von Turn- Und Gymnastikgeräten.
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